Super Juice - juicing for health and healingThis complete guide to juicing provides over 100 simple recipes using fresh fruits and vegetables. The author has designed recipes to boost mental and physical energy, alleviate stress, ward off disease, and delay the aging process. He provides information on which vitamins and minerals are contained in all of the fruits and vegetables used in the recipes. He also gives an easy-to-use directory of common ailments and the drinks you use to treat them. About the Author: Michael van Straten is a leading expert in the field of complementary medicine. He is a leading osteopath, naturopath, acupuncturist, and nutritional consultant. Van Straten is the alternative health editor for Woman magazine, and writes regular features for The Daily Express and other newspapers. Table of Contents Introduction
How to Use this Book
Superjuices
Power Juices
Cleansing Juices
Vitality Juices
Aphrodisiac Juices
Pick-me-up Juices
Protective Juices
Booze Juices
Shakes and Smoothies
Healing Juices
The Natural Pharmacy
Drink Yourself Better Tables
Detox Juice Diet
Juicing: a practical guide
Glossary
Index and Acknowledgements |
