Gentle Energy Yoga - 1-DiscJoin Kim once again in her Asian style Yoga that has made her one of Sedona's most popular Yoga Instructors! As before, the routine is low impact yet highly effective. This Yoga goes deeper into the Asian Philosophy of opening and stimulating the meridian channels to restore balance, and uses relaxation tools using breath and visualization to quiet your mind. This is the perfect companion to Kim's other Gentle Energy Yoga & Mediation products, or as a stand - alone routine |
