Yogurt Pear Shake

 1 can pears in juice. (Chilled) (16 ounces)
 1 cup plain yogurt
 1 banana (peeled) 
 3 ice cubes (Crushed)
 2 tablespoons honey
 Dash ground nutmeg
 

Step 1: Combine all ingredients except nutmeg into a blender. Blend until smooth.

Step 2: Pour into 2 glasses. Sprinkle with nutmeg and serve immediately.

*Makes 2 servings

*Nutrients per Serving: 257 Calories, 28g Total Fat, 7g Protein, 56g Carbohydrates, 5g Fiber, 86mg Sodium.

 
 

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