1 cup 2% milk.
1 carton plain or vanilla yogurt. (8 Ounces)
6 Ounces of fresh orange juice
2 cups ice cubes. (cracked)
Step 1: Add milk, yogurt, and orange juice to blender. Process until smooth and frothy.
Step 2: Add ice and process until smooth and frothy.
Step 3: Pour into 5 cups.
*Makes 5 servings
*Nutirents per serving: 107 Calories, 2g Total Fat, 5g Protein, 18g Carbohydrates, less than 1g Fiber, 57mg Sodium.
