Wheatgrass juice is gaining importance among juicers and healthy lifestylers for its abundant health benefits. Nicknamed “Liquid Sunshine,” wheatgrass juice carries the moniker because of its abundant chlorophyll content. Chlorophyll is the green pigment in plants that photosynthesizes the sun’s energy.
As indicated in its name, wheatgrass is an immature version of the wheat plant. Wheatgrass is best harvested early when it’s tender to make the best use of its nutrients and minerals.
The liquid sunshine portion of wheatgrass is that 70% of its nutrient value is chlorophyll. The chlorophyll provides energy and alkalizing benefits.
Wheatgrass is now termed a ‘superfood’ and a great source of vitamins and minerals. Wheatgrass contains Vitamin B complex, C, E, and K and calcium, cobalt, iron, magnesium, prosperous, potassium, sulphur, and zinc. Wheatgrass also shines brightly with 17 complete amino acids and around 80 enzymes.
Benefits of Wheatgrass
Wheatgrass is best consumed as juice. One to two ounces a day added to your favorite smoothie or juice will give you a power boost of energy and nutrition. A short list of benefits include:
- Alkalizing: wheatgrass contains alkalizing minerals that promote the cleansing of tissues and maintaining the blood’s alkaline pH
- Anti-Fungal: wheatgrass can relieve the itching and burning caused by athlete’s foot. Soak your feet in distilled water and two ounces of wheat juice.
- Anti-Yeast: Wheatgrass is anti-bacterial and therefore creates an unpleasant environment for both bacteria and yeast. Regular consumption prevents new growth of both.
- Blood Building: the high concentration of iron in wheatgrass helps to regenerate red blood cells while supplying oxygen to the body.
- Blood Sugar: Wheatgrass helps regulate blood sugar making its addition a benefit for those suffering from diabetes.
- Breath and Body: wheat juice moves the lymphatic and gastro-intestinal systems. It supports the reduction or elimination of bad breath and body odor.
- Control Cravings: high in nutrition, wheatgrass reduces cravings. The inclusion of wheatgrass in your diet may help you lose weight.
- Digestion: Wheatgrass cleans out the intestines and colon providing a healthier environment for digestion.
- Immunosupport: wheatgrasses high vitamin and mineral content gives an energetic injection to your immune system.
How to Prepare and Consume Wheatgrass
In its grass form, this superfood is indigestible for humans. Juicing is the most convenient ways to access this plant’s power. The juice tastes ‘green,’ but it’s also naturally sweet. Wheatgrass can only be juiced with a gear juicer or a wheatgrass juicer – check out the Lexen wheatgrass juicer, our featured machine. It comes with a 30-day risk-free trial!
Superfoods are just that - super. The super powers of wheatgrass can jumpstart the detoxification process. It’s recommended to start with a .5 oz to 1 oz a day, and you can then increase the amount the wheatgrass juice in your diet as it feels right.
If you have a wheat allergy, you can still consume wheatgrass juice, but start slow. Take only one teaspoon per day to build up your tolerance. While wheatgrass juice does not contain gluten, it’s still best to be on the safe side. If you feel an allergic reaction to the juice, discontinue use.