The Benefits of Making Your Own Juice at Home

We all know how important it is to make sure that we are getting the proper nutrition from our diets. Unfortunately, there are many times when we are not getting what we need from our diets. Sometimes this is because we don’t have time to eat and end up skipping meals. Other times it is because many of us have a junk food diet, which provides little to no nutrition. For those of you who are not getting the proper nutrition from your diets, there is still hope. You can get many of the nutrients you need from fruits and vegetables, and you can turn your fruits and vegetables into delicious juices when you use home juicers.

Using Juicers to Make Quick and Easy Meal Replacements

If you are one of these people who tends to skip a lot of meals, especially breakfast, you can benefit from healthy juices that you make at home using juicers for both fruits and vegetables. You can combine fruits and vegetables to get the best of both worlds. Don’t worry—you won’t taste the vegetables at all.

The taste of fruit is much stronger than that of vegetables, so the fruits you use are going to overpower the flavor from the vegetables. And you can even turn your juices into meal replacements. All you need to do is add a bit of protein powder to your juices, and you will have a drink that provides all of the nutrients you need, without having to take the time to cook and eat a meal. Or you can add yogurt or soy milk to get the same protein you would from supplements.

The Benefits of Wheat Grass Juice

We are hearing more and more about the benefits of wheat grass these days, and for good reason. Wheat grass is pretty much a complete food, as it has 98 out of 102 of the earth’s elements. It is loaded with vitamins and minerals, enzymes, and chlorophyll. Wheat grass is also full of antioxidants, which can help to treat and prevent a number of health problems.

Wheat grass is safe for everyone to eat, including those who are allergic to wheat, because it is still in the grass stages and not full grown wheat. This is a food that activates the white blood cells, which is great for the immune system and is even good for people who are trying to lose weight. Unfortunately, wheat grass doesn’t taste all that great, but you can overcome this. All you need to do is make sure that you get a wheat grass juicer that juices fruits and other vegetables as well. Then, you can create a cocktail that contains fruit juice and wheat grass juice. Just like with vegetables, fruit flavors will overpower the flavor of the wheat grass.

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  • http://www.wheyproteinpowders.org Matt the Whey Protein Guy

    Juicing, blending, smoothie-ing (?), no matter what you try, it could potentially be the healthiest thing in your dieting hands down. As a professional athlete and nutritionist, I make a protein shake every day but not only that I go one step further and make delicious fruit shakes.

    Your body needs energy and that energy is managed through food and exercise. By giving your body a mixture of fresh fruits and supplementing it with whey protein you will not only give yourself a boost in energy, but also get vitamins, minerals, enzymes, amino acids for building muscle but Glutathione – the number one antioxidant in the world.

    I recently wrote an article over here on whey protein shakes you should check out for some great recipes. Try your hand with a blender or juicer but either way it’s deliciously healthy.

  • http://www.juicer-detective.com Detective Juicer Reviews

    One of the most important benefits of juicing your own fresh juices from home is the organic health advantage. You know and you can actually choose what gets in your juice, plus you get live enzymes as a bonus.

    What scares me sometimes is if whether or not the produce I buy are really organic as I’m afraid I’m juicing pesticides with my fresh juices. The easiest solution I found around this concern is by growing my own wheatgrass from home but then that means I’m limited to juicing wheatgrass and even though I can’t complain on the nutritional value, it’s always a delight to juice a variety of fruits and vegetables.

    I think we just have to choose from where we buy the fruits and vegetables we juice to make sure that they are free from pesticides cause if not, then we’re screwing the real purpose of juicing your own from home.