Just because it’s blizzarding outside doesn’t mean your skin can’t shine. Get dewy, glowing, healthy skin with these all-natural winter tips!

The beauty of the pomegranate is in both its unlikely external appearance and the surprising inner nest of deep red seeds. Here’s a little on the history and how to prepare this amazing red fruit, and a great smoothie recipe at the end to bode!

Cleansing the colon is a great way to achieve optimum health. Take care of your digestive system and it will take care of you! Here’s a cleansing recipe to drink at the turn of every new season.

Looking for an anti-aging strategy that works? Two words: Collagen and Sunscreen. Callogen is a nutrient found to help keep skin looking fresh, and it’s found in tomatoes, cucumbers, and leafy greens.

Lemon juice goes very well with beet juice, but lime juice works too. Here’s an intro to using and drinking beet juice – and a very warnings too!

I’ve always been a multi-tasker, but recently have found myself forgetting things and muti-tasking has become more difficult.  The other day I walked down two flights of stairs to get something in the basement.  Once down there, I put what I needed on a shelf and started another quick project in the basement.  A few minutes later I walked back up the two flights of stairs and sat at my desk only to discover I had forgotten what I went into the basement for!  The books were still sitting on the shelf in the basement!  Now I understand this could [...]

I talked a little in my last blog about how we absorb toxins through the skin, the largest organ in the body.  Anything you put on your skin, will get into your body.  A general rule would be…if you can’t eat it, don’t put it on your body.  The FDA warns you of chemicals that are for external use only.  So yes, I wouldn’t eat it, but even if we put these toxins on our skin, they will enter our bloodstream.  A Swiss study concluded that five of the most common chemicals in sunscreen cause cancer.  Several other studies actually [...]

So before getting into it I’ll make the usual challenge of $5 off any purchase to anyone who names the song and artist that title is from. I make that type of offer a lot and I’m continually surprised when no one takes me up on it. (I find chastising is an effective way to begin so as to engage the reader.) Now let’s get into the meat of this article (calm down veggies). They say “beauty’s but skin deep”. I’m not sure exactly what that means but I’ve heard it and using quotes is another way to engage the [...]

Really one of the best live shows ever.  I saw them once in Manhattan and was so wiped out I didn’t get out of bed the whole next day.  That’s pretty much what I wanted to do after the fires last week but I couldn’t stop scratching.  I’m not sure if it was all the stress or an allergy to something or a combination of many things but I found myself with hives… (the skin irritation that is, although they sound like fun guys to hang out with)  Some people get this frequently when they’re stressed or exposed to an [...]