A review of the pro-juicing film by health activist, Kris Carr.

How green tea extract, chocolate and antioxidants reduce the risk of cardiovascular heart disease.

Foods to eat to keep the heart healthy.

With the convenience of packaged & processed foods, how much sodium should we be consuming? Find out the recommended daily allowance & learn the truth about salt.

Did you know that our society is eating nearly 4x more sugar than we should? Learn about the different kinds of sugar and how much is too much – before you start your Halloween candy binge!

I’m taking advantage of all the health benefits provided by avocado by blending it in a delicious smoothie with coconut milk and flakes. Sounds weird? You’ve got to try it! Here’s the recipe!

Honey has been the stuff of legend, lore, and Gods – but these days, it’s just a simple, tasty sweetener that easily outpaces sugar in terms of it’s nutritional benefits and healthiness.

Looking to toast tonight with your friends and family to ring in the New Year? We’ve got some last minute tips to drinking with health and calories in mind!

An alternative sweetener to lighten your load and tempt your taste buds, Stevia offers real health benefits at a no-calorie price tag. Try finding that in cane sugar or other sweeteners!

Get the 411 on alternative sweeteners that are all natural and offer real health benefits while feeding your sweet tooth in this 3-part series. Up first: agave nectar!