The holidays are over, let the New Year begin! Time to find your good habits again!

Looking to shake up your usual post-workout smoothie routine? Check out some of these muscle-fixing and muscle-building additions!

Know the facts behind your blood pressure for healthy living. What is it? What do the numbers mean? Where should yours be? And how do you prevent it?

We’ve got the essential components of the perfect post-workout smoothie – check them out here!

The Mayo Clinic recommends adults get 150 minutes of moderate activity a week, which equates to just 22 little minutes a day! Here’s some fabulously simple tips for how to get those 22 minutes in each day!

This article explains how consuming Montmorency cherry juice helps increase the time it takes the body’s muscles recover from workouts and strength training, as well as other anti-inflammatory benefits.

Bee pollen has some interesting nutritional benefits. It’s an energy and metabolism booster, so it’s perfect post-workout smoothies. Read a little more about it here!

Turmeric is a fantastic anti-inflammatory agent, and an overall nutritional powerhouse. Here’s a great article about turmeric, how to pick and store it, and a delicious turmeric sun milk recipe.

Vacationing at a high altitude destination? Preparing your body for a thinner atmosphere with this juice smoothie recipe is the key to a healthy and happy trip.

A new documentary was released recently called Raw For 30-Days.  It followed five Americans suffering from Adult Onset Type II Diabetes.  These participants underwent a radical 30-day diet and lifestyle change.  They were hoping to reverse their diabetes or reduce their insulin dependency.  All subjects were eating a standard American junk food diet and were insulin dependent and diabetic when they started this process.  They were taken to the Tree of Life Rejuvenation Center in Arizona to undergo a 30-day health regimen.  They ate 100% raw organic living foods that would reverse their Diabetes naturally.  They had to give up [...]