Not all carbs are created equal! Learn how our bodies break carbs down, and which ones can do a body good. Plus, in this article, we talk about “net carbs” and the “glycemic index”. It’s a must-read!

Are Artificial Colors bad for you? Learn the hidden side effects, like hyperactivity & migraines, behind Red Dye #40, Yellow #5, Yellow #6 and more!

Tofu is an awesome soy product that’s high in protein and helps battle cancer, menopause, heart disease & more! Grab one of two delish tofu smoothie recipes here!

Excess around the belly can lead to premature death. Are you at risk? Learn more about belly fat, partially hydrogenated oils, and how to trim your midsection.

Don’t limit your smoothies to just fruit. Try these delicious add-ins of Flaxseed, Wheat Germ, Cocoa Powder, Tofu & Protein to boost the nutritional value, taste and texture of your smoothies.

Ginger is an amazing root with that doesn’t just sooth tummies. It’s also an anti-inflammatory that’s loaded with antioxidants, and has the power of pain relief. This juicing gem helps battle heart disease and can prevent strokes. Have you had your serving of ginger today? Here are 3 awesome juicing recipes!

I’ve mentioned many times in this venue how raw, living food is what will allow the body to heal.  Not cooking your food keeps enzymes, oxygen and water content in your food, and therefore making it better able for your body to absorb.  Heating destroys nutrients and your food’s enzymes.  Heating also destroys water soluble vitamins like vitamin C and all the B vitamins.  I still eat a small amount of cooked food, but it just doesn’t taste the same anymore.  I’m eating more vegan food as well as high raw foods.  The past couple of weeks, since I’ve been moving around [...]

Everybody loves a superhero and the fantasy of magic and miracles.  In our modern, scientific world these things seem to exist almost exclusively in movies, comic books, and of course the new age world of health nuttiness.  But as “educated” as we all are its amazing how we still have a tendency to run to extremes—doubt everything or believe anything.  I know a Doctor who believes if you’re maintaining your weight, you’re getting sufficient nutrition and health fanatic who aspires to become a “lightarian”. In my view, wisdom is approaching the promise of something fantastic with skepticism as well as [...]