The prickly pear is a powerhouse of nutrition and a great addition to your juicing and blending efforts. Check out the nutritional info and a recipe from the southwest to get you started!

Papaya is a prime fruit that contains papain, a nutritious and healthy enzyme. The fruit is great for smooth digestion and reducing inflammation, so enjoy a papaya smoothie and keep yourself healthy!

Coconut Water provides hydration, potassium and other electrolytes giving the body a powerful way to stay balanced.

Here are some great tips for making better overall smoothies. From what to add and when, we’ve got it all covered here. Blend away!

The date is an action-packed fruit when it comes to nutrition, and helps alleviate tons of common physical discomforts. Check out this awesome date smoothie recipe, and get your date on!

This bright green smoothie is a pleasant pick-me up. Drink it after your morning workout or in replacement of a cup of afternoon caffeine!

Turmeric is a fantastic anti-inflammatory agent, and an overall nutritional powerhouse. Here’s a great article about turmeric, how to pick and store it, and a delicious turmeric sun milk recipe.

Flushing the liver seasonally is great for overall health. The liver is one of the hardest working organs in our body, so give it a break with the Smoothie Flush using all-powerful parsley.

Cucumbers are exceptionally full of water and low in calories. A one cup serving has only 13 calories and provides needed hydration. Here’s an awesome cucumber/cilantro recipe that will keep you cool and calm in the summer heat!

Wheatgrass juice is gaining importance amongst juicers and healthy lifestyles for its abundant health benefits.