A guide for when to buy organic fruits and vegetables based on pesticide levels.

Recipe for creating non-dairy banana ice cream using your blender and a few simple ingredients.

A mashed cauliflower recipe, easily made in a Vitamix blender.

The holidays are over, let the New Year begin! Time to find your good habits again!

With the convenience of packaged & processed foods, how much sodium should we be consuming? Find out the recommended daily allowance & learn the truth about salt.

This article compiles the essential facts about the role essential fats play in our diet. Check it out – you might learn a thing or two about what kinds of fats are good, bad, and just plain ugly!

Know the facts behind your blood pressure for healthy living. What is it? What do the numbers mean? Where should yours be? And how do you prevent it?

Instead of feeling guilty for gaining weight over your vacation, follow these tips for a pre-vacation diet & detox so you can happily indulge while you’re away!

Did you know that a simple glass of blueberry juice a day might keep dementia & Alzheimer’s away? Try one of our nutrient-rich Blueberry juicing recipes – there’s four to choose form!

On NBC’s new hit show, SMASH, Uma Thurman’s character Rebecca loves her smoothies! Learn about the ingredients and how to make your version of the smoothie!