3 cups plain or vanilla soy milk.
1 banana (peeled and frozen)
1 cup frozen strawberries or raspberries.
1 teaspoon vanilla or almond extract.
1/3 cup sweetener.
Step 1: Place all ingredients into a blender and blend until smooth.
Step 2: Pour into 4 cups.
*Makes 4 servings
*Nutrients per serving: 147 Calories, 3g Total Fat, 6f protein, 18g Carbohydrates, 2g Fiber, 92mg Sodium.
