Raspberry smoothie

 1 container plain Greek-style yogurt.(6 Ounces)
 1/2 cup 2% milk.
 1 tablespoon lemon juice.
 1 tablespoon sugar.
 1/2 cup frozen raspberries. 
 

 

Step 1: Combine yogurt, milk, lemon juice, sugar, and raspberries in blender. Process until smooth.

Step 2: Pour into glass. Serve immediately.

*Makes 1 serving

*Nutrients per serving: 253 Calories, 2g Total Fat, 23g Protein, 34g Carbohydrates, 3g Fiber, 125 mg Sodium.

 

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