Pineapple-Orange Shake with Honey and Yogurt

 1 cup orange juice or tangerine juice.
 1/2 cup unsweetened pineapple juice
 1/2 cup plain yogurt
 1 teaspoon honey
 orange twist or mint leaves for decor (optional)
 

 

Step 1: Add orange juice, pineapple juice, yogurt, and honey to blender. Process until smooth.

Step 2: Pour into two glasses. Decorate if desired. Serve immediately.

*Makes 2 servings

*Nutrients per serving: 138 Calories, 1g Total Fat, 4g Protein, 28g Carbohydrates, 0g Fiber, 45mg Sodium.

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