2 cups plain yogurt
1 cup pineapple(undrained, crushed)
1 ripe medium banana
1 tsp agave sweetener
1 teaspoon vanilla
1/8 teaspoon ground nutmeg
1 cup ice cubes
Step 1: Combine yogurt, pineapple, banana, sweetener, vanilla, nutmeg, and ice in blender. Process until smooth.
Step 2: Pour into 4 glasses and serve immediately.
*Makes 4 servings
*Nutrients Per Serving: 140 Calories, <1g Total Fat, 8g Protein, 2g Carbohydrates, 1g Fiber, 95mg Sodium.
