A salad is like a chewable smoothe. The leafy greens deliver the nutrition your body craves quickly and easily. We’ve prepared a nice carrot salad recipe for you to enjoy while you read this post about why Bianca has found a new love in what some would consider to be simply “rabbit food”!

On NBC’s new hit show, SMASH, Uma Thurman’s character Rebecca loves her smoothies! Learn about the ingredients and how to make your version of the smoothie!

A mug of hot cocoa has nearly 3 times more antioxidants than green tea. Cocoa fights heart disease, stroke, diabetes, & cancer. It also increase your libido!

To blend or not to blend? To juice or not to juice? We grapple with the age-old question, and offer up some pros and cons for both. Ultimately, though, it depends on your goals. Read more here!

This article is all about the alternatives to the common protein powders found in stores. Bianca gives you some new sources, including hemp, tea, and rice protein!

Intimidated by ingredients like hemp milk and chia seeds? Green smoothies don’t have to be elaborate to be healthy and delicious! Here’s a simple green smoothie recipe for beginners!

Interested in some spring cleaning? I’m starting my spring detox in anticipation of summer with a filling smoothie featuring blueberries, bee pollen and vanilla vegan protein powder! Click here for the recipe!

Tofu is an awesome soy product that’s high in protein and helps battle cancer, menopause, heart disease & more! Grab one of two delish tofu smoothie recipes here!

Don’t limit your smoothies to just fruit. Try these delicious add-ins of Flaxseed, Wheat Germ, Cocoa Powder, Tofu & Protein to boost the nutritional value, taste and texture of your smoothies.

Today we’ve got a heart healthy and antibacterial smoothie blended with the delicious dynamo that is coconut! Learn more about coconut’s extensive health benefits while you sip on this blend.