Mango Shake

 2 medium ride mangoes. (peeled, pitted, and sliced)
 1 1/2 cups skim milk.
 1 cup vanilla ice cream or frozen yogurt.
 3-4 teaspoons lime juice
 1/4 teaspoon ground mace.
 mint sprigs(optional) 


Step 1: Combine mangoes and milk in a blender and process until smooth.

Step 2: Add ice cream, lime juice, and mace. Process until smooth.

Step 3: Pour into 4 tall glasses. Garnish if desired. Serve immediately.

*Makes 4 servings

*Nutrients per serving: 152 Calories, 1g Total Fat, 5g protein, 34g Carbohydrates, 2g Fiber, 82mg Sodium.


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