Mandarin Orange Smoothie

1 cup orange sherbet
1 can of sliced mandarin oranges. (11 ounces)
1 container of low-fat orange creme yogurt. (6 ounces)
1/2 cup orange juice or orange-tangerine juice. (chilled)
Oranges wedges(optional for decoration) 
 
 
 
 

Step 1: Combine orange slices, sherbet, yogurt, and juice in a blender and process it until it is smooth.

Step 2: Pour into 3 glasses. Decorate it with orange wedges if you desire and serve it immediately.

*Makes 3 servings

*Nutrients per serving: 189 Calories, 4g Protein, 39g Carbohydrates, 2g Total Fat, 2g Fiber, 65mg Sodium.

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