Making Sure Your Kids Eat Their Vegetables

It can often be extremely difficult to make sure that your family is getting the proper nutrition, especially when you have kids who are fussy eaters and absolutely refuse to eat their vegetables. You can try to hide the vegetables in with other food, but many times kids notice this and refuse to eat their meals. This can be extremely frustrating, but there are ways that you can get around it. Most kids do love a lot of different fruits, and you can combine fruits and vegetables to make delicious juices that your kids will love.

Masking the Vegetable Flavor

When you mix fruit juice with vegetable juice, the strong flavors of the fruits will overpower the vegetables, so all you will taste is the fruit juice. This is great when you have kids who hate vegetables. You can make them delicious, healthy fruit and vegetable juices, and they will never have any idea that they are getting their vegetables with every drink they take. Some great combinations you can try are orange/carrot, apple broccoli, or pineapple/turnip.

You can always get creative and try all kinds of new combinations, so you can always have something different to keep your kids from getting bored with the same old juice every day. You can also use wheat grass, which is extremely nutritious and loaded with antioxidants. There are many different juicers available that can juice not only fruit and vegetables, but leafy greens such as wheat grass, too.

Letting Them Pitch In

If you are brave, you can let your kids know what you are doing, and let them in on the process. Kids love to help out in the kitchen, and they feel very proud to eat or drink the things they have created. There are many juicers available that are extremely easy to use, and even younger children can use them, as long as they are supervised. Let them choose which fruits and vegetables they want to use, and help them use the machine until you are sure that they can do it without any help from you at all. This in itself is a great accomplishment, and one that will make your kids want to make and drink their own juices. While they are making their juices, it is a great time to teach them about nutrition, and why they need to have fruits and vegetables in their diets.

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