Banana Date Smoothie
- ¼ cup soaked almonds (soaked overnight)
- 1 frozen banana
- 4 dates (soaked)
Soak ¼ cup of raw almonds in water overnight. Skin the almonds by simply popping them out of their skins. Split the dates, remove the pits, and soak for at least an hour. Peel the frozen banana. Throw out the water (or use it on your compost or garden).
Cover almonds with filtered/purified water in a blender and blend until smooth. Looking for some of our top-selling blenders at decent prices? Check out the link! Now, continue: add banana and dates and blend.
Click here for the nutritional benefits and other recipes for bananas.
Click here for the health benefits of almonds and almond milk.
Digestive Benefits of Date
The date is an action-packed fruit when it comes to nutrition, and it’s a beneficial addition to any diet. Dates are considered the royalty of sweets for their ability to balance the body’s energy and blood sugar levels. They are high in fiber and enhance the functioning of the entire digestive system. Basic digestive benefits of the date include:
- A Natural Laxative: if you’re suffering from constipation, then dates are sweetest way to bust a smooth move. Soak the dates for 12 hours in water, then consume the soaked dates first thing in the morning. The dietary fiber of dates adds plenty of other health benefits alone.
- Intestinal Disorders: that discomfort can be alleviated through continuous intake of dates over time. The content of ‘nicotinic’ in dates helps keep in check pathological organisms in the digestive tract and promote the rise of friendly bacteria.
- Prevents Diarrhea: the potassium levels in dates helps maintain the water balance in the digestive tract.
Other Nutritional Benefits of Date
- Tannins: dates contain tannins. Tannins have anti-infective, anti-inflammatory and anti-hemorrhagic properties.
- Vitamin A: dates have Vitamin A, which is an antioxidant and essential for vision. They say eating a date a day will help with overall vision and help prevent macular degeneration.
- Antioxidants: they also have some antioxidant flavonoids – lutein, and zeaxanthin, and beta-carotene – which protect the body from oxygen free radicals. Dates protect against cancers that attack the colon, prostate, breast, endometrials, lungs, and pancreas.
- Minerals: dates are rich in calcium (good for the bones and teeth), manganese (vital for energy production), copper (for red blood cell production), and magnesium (for bone growth).
- Iron: dates are a fantastic source of iron, contributing about 11% of the recommended daily value. Like copper, iron is an essential ingredient for the production of red blood cells.
- Vitamin B: dates are rich in the B-complex group of vitamins. The dates B-vitamin wealth helps the body metabolize carbohydrates, proteins, and fats.
Selection and Storage of Date
Choose dates are that are organic and well-processed and packed. The sticky surface of dates can pick up a lot of impurities, so care should be taken in the selection. Wash the dates thoroughly before consuming or using in recipes. Store dates in an air-tight container in a cool, dry place.