Juice and Fruit Shake

 1 extra ripe medium banana
 3/4 cup pineapple juice
 1/2 cup vanilla yogurt
 1/2 cup blueberries(frozen)
 

 

Step 1: combine all ingredients into blender. Process until smooth.

Step 2: Pour into 2 glasses. Serve immediately.

*Makes 2 servings

*Nutrients per Serving: 179 Calories, 1g Total Fat, 4g Protein, 40g Carbohydrates, 3g Fiber, 44mg Sodium.

Related Articles: