How to Properly Prepare Veggies and Fruits for Juicing

Properly cutting your fruits and vegetables is a key and important step while juicing.

If you skip this process, then your beverage may end up with unwanted rind, pulp and skin. Plus, you can also seriously damage your juicer.

This doesn’t need to be a long and tedious process.

Most produce will only require a couple quick cuts.

Obviously the less powerful your juicer is, the more prep work you’ll need to do.

How to prepare your fruits and vegetables!

  • A helpful tip to keep in mind is that if you wouldn’t put it in your mouth that way, then you probably wouldn’t want to put it into your juicer.
  • Before juicing any produce, make sure you wash it well, removing any soil and pesticides. If your produce has a wax coating, be sure to wash it extra well.
  • You only need to cut your produce up enough for it to feed through the mouth of your juicers chute. Some items may go in whole, others you might simply need to slice down the middle.
  • A tip for juicing leaves: roll your leaves up into a bunch and follow it with a fruit or vegetable that has a high volume of juice.

Skin: It’s OK to juice fruits and veggies with their skin on. Often times the skin contains powerful nutrients, so it’s beneficial to juice them.

Seeds: The only seeds that MUST be removed are those of a Pomegranate (both inside and out). All other seeds can be used with your own discretion. Please note that there is some health risks associated with certain produce.

Stems & Tops: The only stem that does your body good, are grape stems. All stems should be removed. The green tops of your produce should also be removed.

Pits: Never put pits into your juicer because they can damage your blade and possibly seize the motor. Common fruits with pits are Cherries, Mangos, Apricots and Peaches.

Rinds: Most juicers can handle juicing your rind, but your beverage will probably taste much better without it. Often times citrus fruits will end up having a tart flavor, so unless your recipe calls for it, keep the rinds out. If you do decide to juice with your rind, then a little extra pressure might be required. Use a slow, gentle twisting pressure to process. Be careful not to use excessive force.

Not recommended for juicing: Some fruits and vegetables simply do not have enough water to be processed in your juicer. Produce like Bananas, Coconuts, and Avocados are better off sitting this one out.

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  • Gary

    Some great tips, correctly chopping your fruit and veg will not only give you a better yield of juice but it will also make sure your juicer lasts longer.