Symptoms and illnesses that arise from a vitamin deficiency can only be cured by that particular vitamin, which makes deep green vegetables a one stop shop for catching up on your healthy living. Vitamins ensure that we fulfill our body’s need and negate any possible illnesses and symptoms that may arise from being deficient.
Also, the eight essential amino acids that we need for bodily functions such as muscle repair, manufacturing hormones, mental functions, sleep, memory and energy, are not produced naturally by our bodies, so we need to acquire them from the foods we consume.
Meeting dietary and vitamin needs
For those lacking in vitamins, minerals or amino acids, green smoothies and juices are a great way to meet and exceed our dietary needs. Of all the vitamins and minerals required by the body, most green juices or smoothies pack a powerful amount in order to keep our bodies and minds working at optimal speed!
The many vitamins that can be found in green vegetables are:
- Biotin: Found in deep green leafy vegetables, biotin is responsible for cell growth, maintenance of blood sugar and the metabolism of fats and amino acids. It also serves to strengthen hair and nails.
- Carotenes: Vibrant orange and yellow vegetables and leafy greens get their color from carotenes, making it an amazingly powerful antioxidant. Carotenes help to protect from free radicals and aids in cancer prevention. Important phytochemicals are released with the tearing of these vegetables and provide the body incredible protection from disease.
- Vitamin A: Carrots, dark green and yellow vegetables hold this vitamin, whose role is to provide vision protection and proper health growth.
- Vitamin B1: Also known as thiamin B1, this vitamin aids in many processes including nervous system functions, muscle function, metabolism of carbohydrates and the production of healthy digestive enzymes as well as electrolyte flow. This vitamin is found in abundance in oranges and certain fruits.
- Vitamin B12: This vitamin aids in blood formation, energy production and is crucial for the metabolism of every cell within the body. Also known as riboflavin, B12 is found mainly in broccoli and asparagus.
- Vitamin D: Vitamin D is produced in our bodies as a result of exposure to the sun; heaping supplies are also found in plant sources and help protect the body from auto immune diseases, cancer, osteoporosis and hypertension. During the winter months, it is essential to boost our intake, as our exposure to the sun is sure to be less.
Green juices and smoothies are fantastic ways to supplement our diets, and it’s not difficult to acquire our daily values of vitamins in one juice or smoothie per day. Instead of popping a supplement in pill form that may contain useless fillers, get creative with your favorite green vegetables and fruit and boost your diet the way nature intended!