Energy Shake

 1 ripe, medium banana
 3/4 cup strawberries
 1/2 cup vanilla yogurt
 1/4 cup buttermilk
 1 tablespoon wheat germ
 2 teaspoons honey
 

 

Step 1: combine banana, strawberries, yogurt, buttermilk, wheat germ, and honey in blender. Blend until thick and smooth.

Step 2: Pour into 2 glasses and serve immediately.

*Makes 2 servings

*Nutrients per serving: 112 Calories, 3g Total Fat, 4g Protein, 20g Carbohydrates, 3g Fiber, 53mg Sodium.

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