What is Coconut Water?
Coconut water is a product of a ‘young coconut.’ A young coconut is the unripened fruit of the coconut tree. When a coconut matures, the water inside is what produces the tender white flesh of a mature coconut. Coconut water can be harvested and drunk directly from the immature fruit.
Coconut Water Nutritional Values
The most nutrition is to be found in a freshly cracked young coconut. However, unless you’re handy with a hammer and have a prosperous supply of young coconuts, packaged coconut water may just be what you’re looking for. Coconut water that is sold in bottles, tetra packs, or cans is typically pasteurized. Producers of these products may also add coconut pulp.
Nutrient content does vary from brand to brand, but the similarities are that coconut water is low in calories and fat-free. At 17 calories per 100 gm, coconut water is a tasty addition to your healthcare regime. Coconut water has an equal amount of potassium to a medium-sized banana. Avoid coconut waters that add fruit flavor unless you want added calories from sugar.
The Healthy Benefits of Coconut Water
- Low in carbohydrates
- 99% fat free
- Low sugar content
- Great for clearing the kidneys
- Natural coolant for the body
- Great for rehydrating and maintaining fluid levels
- Helps maintain blood sugar levels
- Destroys intestinal worms
- Naturally occurring electrolytes
- Great for cleansing the body
- Soothes the digestive system
What’s the best way to drink coconut water?
Whether you drink it straight, add it to juices or smoothies, or freeze it into ice cubes for some extra zing, coconut water adds a refreshing taste and a revitalizing effect to your day.
Coconut Cubes: Instead of making ice cubes from tap or purified water, choose coconut water. The coconut cubes will add some extra nutrients such as potassium, magnesium and other electrolytes to whatever drink you use them to cool down. And it’s a refreshing addition to your smoothies, too.
Cultivating coconut water
India leads the world in coconut production at approximately 13 billion nuts per year. Historically, India has a 3000 year old tradition in coconut cultivation. From vinegar to soft drinks to coconut water concentrate, India provides the world with this nutritious fruit water.