yogurt

Crunchy, Cool Greek Sandwiches with Marinated Onions

Crunchy, Cool Greek Sandwiches with Marinated Onions

0 by / on July 18, 2013, 1:30 pm

When you’re craving veggies, but don’t want a salad, this is the sandwich for you.

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Luscious Grapefruit-Yogurt Spring Cake

Luscious Grapefruit-Yogurt Spring Cake

0 by / on April 24, 2013, 1:28 pm

Bake this tangy-sweet cake this weekend–who needs a reason?

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2-Ingredient Homemade Yogurt

2-Ingredient Homemade Yogurt

0 by / on February 27, 2013, 11:58 am

This simple recipe makes a big batch of creamy, tangy, homemade yogurt.

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The Benefits of Homemade Yogurt

The Benefits of Homemade Yogurt

0 by / on February 26, 2013, 12:55 pm

If our ancestors could churn butter, we can make our own yogurt. Trust us, it’s so much easier.

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Raspberry Blend Smoothie Recipe

Raspberry Blend Smoothie Recipe

0 by / on August 29, 2012, 12:33 pm

An antioxidant rich and refreshing smoothie with raspberries, kefir and pineapples. Great for when your sick, or if you just need a delicious and fulling snack!

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Mango Parsley Ice Pops!

Mango Parsley Ice Pops!

0 by / on August 24, 2012, 12:18 pm

This article features tips and tricks for helping to make your cool summer treats healthier, and a recipe for Mango Parsley Ice Pops!

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The Pre-Vacation Diet!

The Pre-Vacation Diet!

0 by / on July 13, 2012, 12:57 pm

Instead of feeling guilty for gaining weight over your vacation, follow these tips for a pre-vacation diet & detox so you can happily indulge while you’re away!

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Healthy Bedtime Snacks!

Healthy Bedtime Snacks!

0 by / on March 27, 2012, 11:19 am

A late night nosh can not only help you maintain blood sugar levels, but it can also improve your sleep. Try my bedtime smoothie recipe tonight for some solid zzz’s.

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Coconut Blueberry Peach Smoothie

Coconut Blueberry Peach Smoothie

0 by / on March 8, 2012, 12:55 pm

Today we’ve got a heart healthy and antibacterial smoothie blended with the delicious dynamo that is coconut! Learn more about coconut’s extensive health benefits while you sip on this blend.

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The Beauty of Blending!

The Beauty of Blending!

0 by / on March 5, 2012, 10:54 am

As a meal, snack or simply a beverage on the run, blending is a great way to help get your daily dose of fruits and veggies without the impossibility of having to sit down for a meal. Here are two new smoothie recipes: pineapple spinach and blueberry banana!

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