We’ve got a delicious and nutritious morning smoothie to jump-start your day. You’ve heard of a “breakfast for champions”? Well, this is a breakfast for those that skip breakfast! Enjoy the recipe!

Fresh, frozen or dehydrated, this little fruit is loaded with antioxidants and packs a fighting punch! Check out this article for tips on how to easily include strawberries in your everyday means, and three new smoothie recipes!

Want smooth, glowing skin without the scary price tag or scarier chemicals? Vitamin C isn’t just for your insides anymore. Mix up an easy, all-natural vitamin C facial serum using three simple ingredients and steps!