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Peppermint Bark Green Smoothie for the Whole Family

Peppermint Bark Green Smoothie for the Whole Family

0 by / on January 2, 2013, 3:40 pm

Appease the in-laws and impress your uncle with this sweet AND healthy green smoothie recipe.

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5 Post-Holiday Tips for Getting Back on Track!

5 Post-Holiday Tips for Getting Back on Track!

0 by / on January 1, 2013, 11:20 am

The holidays are over, let the New Year begin! Time to find your good habits again!

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Homemade, Last-Minute Holiday Gift Ideas

Homemade, Last-Minute Holiday Gift Ideas

1 by / on December 22, 2012, 7:21 am

Give your loved ones something deliciously thoughtful this Christmas season. Here’s ten homemade last-minute gifts that are sure to be appease even the pickiest of giftees this season!

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Homemade Pumpkin Butter + Variations

Homemade Pumpkin Butter + Variations

0 by / on October 31, 2012, 11:58 am

You won’t believe how easy it is to whip up a batch of fall’s favorite silky-sweet dip: homemade pumpkin butter!

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Understanding Sugar – And Why We Want To Put Down That Reese’s Cup Come November 1st!

Understanding Sugar – And Why We Want To Put Down That Reese’s Cup Come November 1st!

0 by / on October 30, 2012, 8:24 am

Did you know that our society is eating nearly 4x more sugar than we should? Learn about the different kinds of sugar and how much is too much – before you start your Halloween candy binge!

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pineapple-banana shake

pineapple-banana shake

0 by / on September 22, 2012, 9:28 am

 2 cups plain yogurt  1 cup pineapple(undrained, crushed)   1 ripe medium banana  1 tsp agave sweetener   1 teaspoon vanilla  1/8 teaspoon ground nutmeg  1 cup ice cubes   Step 1:  Combine yogurt, pineapple, banana, sweetener, vanilla, nutmeg, and ice in blender. Process until smooth. Step 2: Pour into 4 glasses and serve immediately. *Makes 4 servings *Nutrients Per Serving: 140 Calories, <1g Total Fat, 8g Protein, 2g Carbohydrates, 1g Fiber, 95mg Sodium. 

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No-Bake Cookie Love

No-Bake Cookie Love

0 by / on July 9, 2012, 1:02 pm

Craving cookies, but dreading the oven? Keep cool and indulge your inner child with these no-bake deserts!

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Filling Half Your Plate With Fruits and Veggies

Filling Half Your Plate With Fruits and Veggies

0 by / on February 7, 2012, 1:50 am

The USDA has replaced the food pyramid with a plate diagram to help us understand proper portions of each food group for healthy living.

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Excess Juicing Pulp Recipes: Salsa!

Excess Juicing Pulp Recipes: Salsa!

0 by / on September 15, 2011, 8:33 am

Salsa is a great way to use excess tomato juicing pulp, get your daily fiber, and deliver the many vital nutrients you owe your body!

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Celebrating Celery Juice

Celebrating Celery Juice

2 by / on August 24, 2011, 6:52 am

Celery is an unassuming vegetable that has become a household staple. The addition of celery to salads, soups, and juices provides a subtle yet distinctive flavor that’s always welcome in our book.

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