Appease the in-laws and impress your uncle with this sweet AND healthy green smoothie recipe.

The holidays are over, let the New Year begin! Time to find your good habits again!

Give your loved ones something deliciously thoughtful this Christmas season. Here’s ten homemade last-minute gifts that are sure to be appease even the pickiest of giftees this season!

You won’t believe how easy it is to whip up a batch of fall’s favorite silky-sweet dip: homemade pumpkin butter!

Did you know that our society is eating nearly 4x more sugar than we should? Learn about the different kinds of sugar and how much is too much – before you start your Halloween candy binge!

 2 cups plain yogurt  1 cup pineapple(undrained, crushed)   1 ripe medium banana  1 tsp agave sweetener   1 teaspoon vanilla  1/8 teaspoon ground nutmeg  1 cup ice cubes   Step 1:  Combine yogurt, pineapple, banana, sweetener, vanilla, nutmeg, and ice in blender. Process until smooth. Step 2: Pour into 4 glasses and serve immediately. *Makes 4 servings *Nutrients Per Serving: 140 Calories, <1g Total Fat, 8g Protein, 2g Carbohydrates, 1g Fiber, 95mg Sodium. 

Craving cookies, but dreading the oven? Keep cool and indulge your inner child with these no-bake deserts!

The USDA has replaced the food pyramid with a plate diagram to help us understand proper portions of each food group for healthy living.

Salsa is a great way to use excess tomato juicing pulp, get your daily fiber, and deliver the many vital nutrients you owe your body!

Celery is an unassuming vegetable that has become a household staple. The addition of celery to salads, soups, and juices provides a subtle yet distinctive flavor that’s always welcome in our book.