Smoothie Recipes

Choco-Raspberry Smoothie For Immunity

Choco-Raspberry Smoothie For Immunity

1 by / on February 10, 2012, 12:06 pm

February comes in the middle of the cold and flu season. We’ve got a delicious smoothie recipe to share with you that boasts raw chocolate and raspberry to help boost your immunity!

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Filling Half Your Plate With Fruits and Veggies

Filling Half Your Plate With Fruits and Veggies

0 by / on February 7, 2012, 1:50 am

The USDA has replaced the food pyramid with a plate diagram to help us understand proper portions of each food group for healthy living.

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The Anatomy Of A Detox ~ The Finale

The Anatomy Of A Detox ~ The Finale

0 by / on February 6, 2012, 8:40 am

We’re ending our Anatomy of a Detox series with a few healthy-eating and detoxing recipes, coupled with some words of wisdom on grocery shopping for your new, healthy eating and living lifestyle!

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The Anatomy Of A Detox ~ Breakfast

The Anatomy Of A Detox ~ Breakfast

1 by / on January 17, 2012, 1:14 pm

I this first part of a series, I discuss what constitutes a healthy, effective breakfast detox that will leave you full of energy and ready to tackle the day.

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The Avocado Smoothie

The Avocado Smoothie

1 by / on January 13, 2012, 2:55 pm

I’m taking advantage of all the health benefits provided by avocado by blending it in a delicious smoothie with coconut milk and flakes. Sounds weird? You’ve got to try it! Here’s the recipe!

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The Skinny on Sweeteners – Part I (Agave Nectar)

The Skinny on Sweeteners – Part I (Agave Nectar)

0 by / on December 20, 2011, 1:03 pm

Get the 411 on alternative sweeteners that are all natural and offer real health benefits while feeding your sweet tooth in this 3-part series. Up first: agave nectar!

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The Un-Frosty Winter Smoothie

The Un-Frosty Winter Smoothie

0 by / on December 18, 2011, 11:05 am

The Un-Frosty Smoothie offers all the smoothie goodness without all the smoothie ice while featuring some of the best of the best in nutrition—and taste!

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Powerful, Passionate Pomegranate Juice

Powerful, Passionate Pomegranate Juice

3 by / on November 21, 2011, 4:25 pm

The beauty of the pomegranate is in both its unlikely external appearance and the surprising inner nest of deep red seeds. Here’s a little on the history and how to prepare this amazing red fruit, and a great smoothie recipe at the end to bode!

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Smoothie Pantry, Ingredients, and Storage Basics

Smoothie Pantry, Ingredients, and Storage Basics

0 by / on November 13, 2011, 1:43 pm

Here a simple guide to the essentials of having a well-stocked and well-prepared pantry for making some delicious green, fruit, or veggie smoothies!

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Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

1 by / on November 10, 2011, 1:46 pm

It’s Autumn, and getting close to the holidays – that means the pumpkins are out! Here’s an article about how pumpkin spice can help fight cancer and prostate infections, and a great little smoothie recipe to get you started!

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