Winter is almost over, and that means it’s time to clear out those root veggies from the fridge. Here’s some suggestions on what to do with beets, ginger, and carrots before spring really kicks in!
We’ve got the essential components of the perfect post-workout smoothie – check them out here!
February comes in the middle of the cold and flu season. We’ve got a delicious smoothie recipe to share with you that boasts raw chocolate and raspberry to help boost your immunity!
The USDA has replaced the food pyramid with a plate diagram to help us understand proper portions of each food group for healthy living.
We’re ending our Anatomy of a Detox series with a few healthy-eating and detoxing recipes, coupled with some words of wisdom on grocery shopping for your new, healthy eating and living lifestyle!
I this first part of a series, I discuss what constitutes a healthy, effective breakfast detox that will leave you full of energy and ready to tackle the day.
I’m taking advantage of all the health benefits provided by avocado by blending it in a delicious smoothie with coconut milk and flakes. Sounds weird? You’ve got to try it! Here’s the recipe!
Get the 411 on alternative sweeteners that are all natural and offer real health benefits while feeding your sweet tooth in this 3-part series. Up first: agave nectar!
The Un-Frosty Smoothie offers all the smoothie goodness without all the smoothie ice while featuring some of the best of the best in nutrition—and taste!
The beauty of the pomegranate is in both its unlikely external appearance and the surprising inner nest of deep red seeds. Here’s a little on the history and how to prepare this amazing red fruit, and a great smoothie recipe at the end to bode!
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