Don’t limit your smoothies to just fruit. Try these delicious add-ins of Flaxseed, Wheat Germ, Cocoa Powder, Tofu & Protein to boost the nutritional value, taste and texture of your smoothies.

Feeling wobbly? Silica-packed herbs, sesame seeds, and goji berries make a bone-strengthening “milk” that’s full of minerals and deliciousness. Here’s how to do it at home!

Salmon and walnuts are great, but it’s time to focus on the unsung heroes of the omega-3 craze: cloves, avacados, and sardines. Yup, sardines. We’ve got recipes for each that you’ll love!

The beauty of the pomegranate is in both its unlikely external appearance and the surprising inner nest of deep red seeds. Here’s a little on the history and how to prepare this amazing red fruit, and a great smoothie recipe at the end to bode!

The holidays are one of the best times of the year; full of parties, togetherness and a carefree approach to health. But, it doesn’t have to be that way. Stave off holiday sluggishness by boosting your liver function with these easy to adapt holiday health tips!

The winter melon is a tasty treat, if not a little bit off the beaten path. It’s also a dieter’s dream food and an all around Ayurvedic restorative.

There are many alternative ways to get your daily intake of Omega 3′s and other essential fatty acids to consuming fish and seafood. Check out this report for a few laughs and enlightenment!

Endless reasons why superfood hemp seeds should be a part of your morning smoothie and included in a weight loss or vegetarian diet.