Seeds

Favorite Smoothie Add-ins!

Favorite Smoothie Add-ins!

0 by / on March 12, 2012, 10:58 am

Don’t limit your smoothies to just fruit. Try these delicious add-ins of Flaxseed, Wheat Germ, Cocoa Powder, Tofu & Protein to boost the nutritional value, taste and texture of your smoothies.

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Bone Strength Elixir

Bone Strength Elixir

1 by / on March 6, 2012, 12:18 pm

Feeling wobbly? Silica-packed herbs, sesame seeds, and goji berries make a bone-strengthening “milk” that’s full of minerals and deliciousness. Here’s how to do it at home!

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Sneaky Sources of Omega-3s!

Sneaky Sources of Omega-3s!

0 by / on February 28, 2012, 2:02 pm

Salmon and walnuts are great, but it’s time to focus on the unsung heroes of the omega-3 craze: cloves, avacados, and sardines. Yup, sardines. We’ve got recipes for each that you’ll love!

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Powerful, Passionate Pomegranate Juice

Powerful, Passionate Pomegranate Juice

3 by / on November 21, 2011, 4:25 pm

The beauty of the pomegranate is in both its unlikely external appearance and the surprising inner nest of deep red seeds. Here’s a little on the history and how to prepare this amazing red fruit, and a great smoothie recipe at the end to bode!

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Give Your Liver The Gift Of Health

Give Your Liver The Gift Of Health

0 by / on November 21, 2011, 9:40 am

The holidays are one of the best times of the year; full of parties, togetherness and a carefree approach to health. But, it doesn’t have to be that way. Stave off holiday sluggishness by boosting your liver function with these easy to adapt holiday health tips!

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A Winning Winter Juice

A Winning Winter Juice

2 by / on November 8, 2011, 4:15 pm

The winter melon is a tasty treat, if not a little bit off the beaten path. It’s also a dieter’s dream food and an all around Ayurvedic restorative.

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Alternative Sources from Fish For Getting Your Omega 3′s

Alternative Sources from Fish For Getting Your Omega 3′s

0 by / on October 14, 2011, 7:22 am

There are many alternative ways to get your daily intake of Omega 3′s and other essential fatty acids to consuming fish and seafood. Check out this report for a few laughs and enlightenment!

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Super Charge Your Smoothies With Hemp Seeds

Super Charge Your Smoothies With Hemp Seeds

2 by / on September 10, 2011, 10:18 am

Endless reasons why superfood hemp seeds should be a part of your morning smoothie and included in a weight loss or vegetarian diet.

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