Purified Water and Benefits

Make a Date with Dates (A Smoothie Recipe)

Make a Date with Dates (A Smoothie Recipe)

0 by / on July 29, 2011, 10:33 am

The date is an action-packed fruit when it comes to nutrition, and helps alleviate tons of common physical discomforts. Check out this awesome date smoothie recipe, and get your date on!

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Gaia Green Smoothie

Gaia Green Smoothie

7 by / on July 26, 2011, 9:12 am

This bright green smoothie is a pleasant pick-me up. Drink it after your morning workout or in replacement of a cup of afternoon caffeine!

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Turmeric:  Anti-Inflammatory and Anti-Cancer Wonder

Turmeric: Anti-Inflammatory and Anti-Cancer Wonder

3 by / on July 22, 2011, 7:41 am

Turmeric is a fantastic anti-inflammatory agent, and an overall nutritional powerhouse. Here’s a great article about turmeric, how to pick and store it, and a delicious turmeric sun milk recipe.

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Loving the Liver Flush

Loving the Liver Flush

1 by / on July 20, 2011, 12:07 pm

Flushing the liver seasonally is great for overall health. The liver is one of the hardest working organs in our body, so give it a break with the Smoothie Flush using all-powerful parsley.

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Coconut Water – A Simple Luxury and A Simple Recipe

Coconut Water – A Simple Luxury and A Simple Recipe

0 by / on July 3, 2011, 3:20 pm

Coconut water contains a mere 1% fat and has a ton of calcium running through it. It’s sweet and delicious – a simple luxury. Check out this awesome coconut water recipe while you read up on this post!

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Gettin’ Nutty With Almond Milk Smoothies

Gettin’ Nutty With Almond Milk Smoothies

2 by / on June 30, 2011, 11:26 am

Almond milk smoothies are awesome! Here’s a little more about how to choose the right almonds, preparing them for juicing and smoothies, and even some ideas for what to do with the meal once it’s extracted.

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Therapeutic Juicing for Hypothyroidism

Therapeutic Juicing for Hypothyroidism

26 by / on June 11, 2011, 10:46 am

Some of the recommended foods for the thyroid all leafy greens such as lettuces. But that’s not all. Juicing can actually help you defend against hypothyroidism.

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A Green Smoothie for High Altitudes

A Green Smoothie for High Altitudes

1 by / on May 24, 2011, 9:31 am

Vacationing at a high altitude destination? Preparing your body for a thinner atmosphere with this juice smoothie recipe is the key to a healthy and happy trip.

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The Dangers of Soda Consumption

0 by / on October 9, 2009, 1:11 am

I certainly believe if you start a habit early on in childhood, it will stick with you and make it even harder to stop.  As a child, we only drank soda on special occasions.  Today, I drink no carbonated beverage.  I never gave my own daughter soda and to this day, she does not drink it.  She does drink a lot of water and in her second year of college, probably drinks too much ice tea.  When she began drinking from a sippy cup I had to start watering down her juice when her teeth started to stain from her consumption of apple [...]

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Are You Ready For A Fast?

0 by / on June 10, 2009, 12:01 pm

You know me by now.  I get so many of my “ah ha” moments from what happens to me and who comes into my life.  It’s all about the lessons we learn every day.  Not just on the day we want or the time we want.  Being open to what presents itself to you on a daily basis is truly living in the present moment.   Last week I heard a story about a woman who had gained some weight, but only in her stomach.  She thought it was age and started a diet, but when her stomach didn’t shrink at all, [...]

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