Leafy Greens

The Cure For Splitting Nails

The Cure For Splitting Nails

0 by / on July 2, 2011, 2:32 pm

Here’s a recipe for a tried and tested juice concoction of carrots, spinach, broccoli, and kale that can help weak nails grow stronger, faster, better!

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Juicing Kale the High Nutritional Green Machine

Juicing Kale the High Nutritional Green Machine

3 by / on June 28, 2011, 1:21 pm

Kale packs a heck of a nutritional punch-tons of vitamin K and A, potassium, and fiber as the sworn enemy of several types of cancer agents. Here’s an original JuicyJosh recipe using kale, ginger, and lemons: The Green Machine!

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Therapeutic Juicing for Hypothyroidism

Therapeutic Juicing for Hypothyroidism

25 by / on June 11, 2011, 10:46 am

Some of the recommended foods for the thyroid all leafy greens such as lettuces. But that’s not all. Juicing can actually help you defend against hypothyroidism.

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Contains Green Smoothie

Contains Green Smoothie

2 by / on May 20, 2011, 1:42 pm

An almost green smoothie, containing berries, Greek yogurt, and mint, for those healthy lifestyle juicers who may not be into the green drinks.

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Benefits of Drinking Green Juice

0 by / on May 9, 2011, 10:01 am

You may have heard about some of the benefits of drinking green juice from professional nutritionist Dr. Oz, who frequently hosts health segments on Oprah Winfrey’s talk show. Dr. Oz swears by green juice because it’s a good source of fiber, chlorophyll and antioxidants. Although green juice is good for you in several different ways, these three seem to be the most beneficial for the needs of the average man or woman’s diet. Green juice provides a tremendous amount of needed fiber for your daily diet. The U.S. Dietary Reference Intakes guidelines state that a man between the ages of [...]

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The Powerful Healing Effects Of Celery

0 by / on October 23, 2009, 1:11 am

Scientist are starting to evaluate the most powerful of the healing factors of celery, a compound known as 3-n-butylphthalide or 3nB.  3nB is a compound unique to celery, responsible for the flavor and odor of celery.  Have you ever been cutting up celery and the smell made you want to eat it before you put it in your recipe?  Well now you should munch on it a little bit more in addition to adding it to your soups, stir fry, or juicing it.  Hippocrates, the father of medicine, claims celery calms the nerves.  It is also good for the kidneys [...]

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6 Heart Healthy Must Haves

0 by / on October 16, 2009, 1:11 am

The American Dietetic Association recommends 25 grams of fiber daily for women and 38 grams for men.  Most of us are only getting 15 grams of fiber a day.  The World Health Organization extimates cardiovascular disease causes approximately 17.5 million deaths per year world-wide.  A vegetarian or living food lifestyle will greatly lower your incidence of heart disease than it will for meat eaters.  Saturated animal fats raise cholesterol levels and clog arteries.  Eating a well balanced vegetarian diet will give your body the heart-healthy nutrients it needs.  Foods like fruit, veggies, and whole grains are easy and fun to prepare [...]

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Eat Your Veggies!

0 by / on August 7, 2009, 1:11 am

I remember eating salad growing up.  I remember carrots and potatoes placed beside the meat on my plate.  I remember tuna added to the spaghetti sauce.  I’m sure we had vegetables.  My brother had a garden in our backyard.  I remember pictures of him tending to it.  Most of my knowledge about vegetarian and living food comes from my parents, but not when I was a kid.  I learned most of it later on in life when they both started their own vegetarian/living food lifestyle.  The body requires electrically charged foods.  This energy comes from sunlight and many veggies are a [...]

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Are You Ready For A Fast?

0 by / on June 10, 2009, 12:01 pm

You know me by now.  I get so many of my “ah ha” moments from what happens to me and who comes into my life.  It’s all about the lessons we learn every day.  Not just on the day we want or the time we want.  Being open to what presents itself to you on a daily basis is truly living in the present moment.   Last week I heard a story about a woman who had gained some weight, but only in her stomach.  She thought it was age and started a diet, but when her stomach didn’t shrink at all, [...]

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Could This Be The Time For You?

0 by / on May 19, 2009, 10:40 am

I’ve been hearing so much about all the shifts in the universe these last months.  Is this the time for you to shift?  What do you need to do to shift?  What are you experiencing these days?  Is there struggle?  Is there drama?  Is there something pushing you from behind?  How can you use these struggles and difficulties? Most of you know I am closing my business that I’ve had for 20 years and moving to another state.  Big changes, right?  I’m ready; I’ve been ready and preparing for quite some time now.  A good friend of mine decided a [...]

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