Leafy Greens

Vegetarian Foods That Boost Your Brainpower

Vegetarian Foods That Boost Your Brainpower

0 by / on April 16, 2012, 1:09 am

An apple a day might make you a doctor someday. Try these vegetarian foods that are known for their brain-boosting abilities before cracking open that chemistry textbook!

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Super Simple Beginner’s Green Smoothie

Super Simple Beginner’s Green Smoothie

0 by / on April 3, 2012, 11:35 am

Intimidated by ingredients like hemp milk and chia seeds? Green smoothies don’t have to be elaborate to be healthy and delicious! Here’s a simple green smoothie recipe for beginners!

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Detoxifying Spring Juices

Detoxifying Spring Juices

0 by / on March 14, 2012, 11:57 am

Spring has sprung! Lay down the alcohol, sugary drinks, and heavy, cream-based sauces in favor of peppery, detoxifying vegetable juices. Here’s two of Tori’s favorite detoxifying juice concoctions that will leave you humming!

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Matcha Green Tea Latte

Matcha Green Tea Latte

1 by / on February 23, 2012, 2:13 pm

Have you ever heard of matcha? It’s a fine little green tea powder from Japan, long known for it’s healthy benefits and relaxing properties. Here, Bianca shares with us a delicious and antioxidant-rich almond milk matcha latte recipe!

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Gwyneth Paltrow’s Kale Lemonade

Gwyneth Paltrow’s Kale Lemonade

0 by / on February 22, 2012, 10:48 am

This is short and sweet post, and the title says it all: it’s a quick-and-dirty recipe for whipping up the kale lemonade drink Paltrow credits with helping her get and keep her figure! For the guys, it’s a delicious, grassy, vitamin-rich immune-booster that will keep you feeling energized all day!

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DIY Olive Oil, Sea Salt, and Kale Chips

DIY Olive Oil, Sea Salt, and Kale Chips

1 by / on February 8, 2012, 10:04 am

Health-packed kale cooks up into a super-fast, super-crunchy treat. The flavorings are endless and are up to you! Here’s the recipe for baking your own kale chips, and some other ideas for shaking up the flavor a bit!

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Winter Vitamin D ~ The Healthy and Natural Way

Winter Vitamin D ~ The Healthy and Natural Way

2 by / on December 5, 2011, 12:26 pm

Bianca recently heard a radio commercial that touted the Vitamin D exposure tanning beds offer – and she about fell out of her chair in disgust. Here’s some natural, healthy ways to get your essential Vitamin D this winter!

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PMS Relief, The Natural Way

PMS Relief, The Natural Way

0 by / on November 28, 2011, 1:50 pm

Finding relief from PMS the natural way means consuming foods, fruits, and vegetables that can reduce the effects of menstruation, replenish vitamins levels in the weeks that follow, and balance a woman’s estrogen levels. Here’s that list!

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Give Your Liver The Gift Of Health

Give Your Liver The Gift Of Health

0 by / on November 21, 2011, 9:40 am

The holidays are one of the best times of the year; full of parties, togetherness and a carefree approach to health. But, it doesn’t have to be that way. Stave off holiday sluggishness by boosting your liver function with these easy to adapt holiday health tips!

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Reported Benefits of Eating Green for Health and Healing

Reported Benefits of Eating Green for Health and Healing

0 by / on November 20, 2011, 9:54 am

The amazing healing properties of green smoothies and juices are beyond just significant study by scientist and dietitians – many people report feeling significant benefits from eating greens. Read about it here!

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