Cantaloupe are one of the most popular fruits and are at their best from June through August. Here are some recipes and a brief history of the fruit.

Some of the recommended foods for the thyroid all leafy greens such as lettuces. But that’s not all. Juicing can actually help you defend against hypothyroidism.

One of our favorite beet recipes are beets, granny smith apples, and ginger. Beets offer many general health benefits in additional to a versatile taste and flavor.

A book review of Michael Van Straten’s veggies and fruit juicing recipe and guide Super Juice.

Lemon juice goes very well with beet juice, but lime juice works too. Here’s an intro to using and drinking beet juice – and a very warnings too!

A green juice concoction that includes parsley, spinach, celery, and lettuce can naturally boost your energy levels.

Watermelon is the quintessential summer fruit. An apt name, watermelon is just that mostly water (about 92%) making it an excellent choice for summer hydration.

There is something incredibly nourishing about the robust flavor and grounding energy of a spicy tomato juicing concoction.

My biggest reason I never bought an avocado was because I would take it home intending to use it and when I cut it open, it would be bad inside.  And let’s face it, they are a little pricey.  But are they worth it?  Oh yeah, definitely.  Since I found the living food lifestyle, I found so much more to do with them AND how to keep them ripe and never throw away another one. The avocado was discovered by Charles Avocad in 1762, and is botanically a fruit.   It is often treated as a vegetable and in some cuisines; this luscious green [...]

People always ask me…”Is it hard not having all your stuff?”  I say “No, I always travel with my Vitamix!  That and my toothbrush.  Good to go.” Happy Holidays….Ring in the New Year!  Yes, my Vitamix is always with me.  Thought I’d help you out with some recipes for this season.  Of course, I use my Vitamix most for green smoothies.  It always surprises me that I can drink these on cold winter mornings.  Your body gets used to having them and starts to crave them.  The past few days I was able to purchase some great organic cukes from the [...]