Herbs and Supplements

Bone Strength Elixir

Bone Strength Elixir

1 by / on March 6, 2012, 12:18 pm

Feeling wobbly? Silica-packed herbs, sesame seeds, and goji berries make a bone-strengthening “milk” that’s full of minerals and deliciousness. Here’s how to do it at home!

Read more ›
Chinese Herbs You Should Know About

Chinese Herbs You Should Know About

0 by / on February 15, 2012, 2:19 pm

Ginseng and gotu and ginger, oh my! Chinese herbs are a revelatory source of health benefits, improving everything from cramps to thinning hair to heightened cholesterol. Think outside the western hemisphere with our list of Chinese herbs you should know about!

Read more ›
The Skinny on Sweeteners – Part II (Stevia)

The Skinny on Sweeteners – Part II (Stevia)

1 by / on December 26, 2011, 12:00 pm

An alternative sweetener to lighten your load and tempt your taste buds, Stevia offers real health benefits at a no-calorie price tag. Try finding that in cane sugar or other sweeteners!

Read more ›
The Un-Frosty Winter Smoothie

The Un-Frosty Winter Smoothie

0 by / on December 18, 2011, 11:05 am

The Un-Frosty Smoothie offers all the smoothie goodness without all the smoothie ice while featuring some of the best of the best in nutrition—and taste!

Read more ›
Alternative Sources from Fish For Getting Your Omega 3′s

Alternative Sources from Fish For Getting Your Omega 3′s

0 by / on October 14, 2011, 7:22 am

There are many alternative ways to get your daily intake of Omega 3′s and other essential fatty acids to consuming fish and seafood. Check out this report for a few laughs and enlightenment!

Read more ›
Frozen, Fresh, or Freeze-Dried Wheatgrass

Frozen, Fresh, or Freeze-Dried Wheatgrass

3 by / on August 21, 2011, 1:26 pm

Which form of wheatgrass juice should you choose? This post lists the pros and cons for ingesting our favorite healthy grass in three ways: frozen, fresh, or freeze-dried.

Read more ›
Tips for Making a Better Smoothie

Tips for Making a Better Smoothie

0 by / on August 3, 2011, 11:20 am

Here are some great tips for making better overall smoothies. From what to add and when, we’ve got it all covered here. Blend away!

Read more ›
Turmeric:  Anti-Inflammatory and Anti-Cancer Wonder

Turmeric: Anti-Inflammatory and Anti-Cancer Wonder

3 by / on July 22, 2011, 7:41 am

Turmeric is a fantastic anti-inflammatory agent, and an overall nutritional powerhouse. Here’s a great article about turmeric, how to pick and store it, and a delicious turmeric sun milk recipe.

Read more ›
Therapeutic Juicing for Hypothyroidism

Therapeutic Juicing for Hypothyroidism

27 by / on June 11, 2011, 10:46 am

Some of the recommended foods for the thyroid all leafy greens such as lettuces. But that’s not all. Juicing can actually help you defend against hypothyroidism.

Read more ›
Impact Juicing (and Smoothies!) with Chia Seeds

Impact Juicing (and Smoothies!) with Chia Seeds

5 by / on May 27, 2011, 11:04 am

Nutritionally dense, chia seeds are an easy way to add fiber, omegas, protein, potassium, and calcium all in one tiny package.

Read more ›