Stressed-out by the approaching fall? Relieve tension headaches the natural way with these four powerful essential oils.

Looking to shake up your usual post-workout smoothie routine? Check out some of these muscle-fixing and muscle-building additions!

Before you toss that scoop of choco-banana flavored whey protein into your green smoothie, make sure you’re following these 5 steps to get the most bang for your bulk.

Don’t let the wicked witch lock you up in a tower! Grow your hair long and healthy with these lock-friendly vitamins and minerals.

Tired of feeling hungry an hour after you eat? Maybe that salad isn’t quite doing the trick. Here, we give you a list of foods and herbs that help keep you full until the next meal.

This article is all about the alternatives to the common protein powders found in stores. Bianca gives you some new sources, including hemp, tea, and rice protein!

Feeling wobbly? Silica-packed herbs, sesame seeds, and goji berries make a bone-strengthening “milk” that’s full of minerals and deliciousness. Here’s how to do it at home!

Ginseng and gotu and ginger, oh my! Chinese herbs are a revelatory source of health benefits, improving everything from cramps to thinning hair to heightened cholesterol. Think outside the western hemisphere with our list of Chinese herbs you should know about!

An alternative sweetener to lighten your load and tempt your taste buds, Stevia offers real health benefits at a no-calorie price tag. Try finding that in cane sugar or other sweeteners!

The Un-Frosty Smoothie offers all the smoothie goodness without all the smoothie ice while featuring some of the best of the best in nutrition—and taste!