6 Heart Healthy Must Haves

0 by / on October 16, 2009, 1:11 am

The American Dietetic Association recommends 25 grams of fiber daily for women and 38 grams for men.  Most of us are only getting 15 grams of fiber a day.  The World Health Organization extimates cardiovascular disease causes approximately 17.5 million deaths per year world-wide.  A vegetarian or living food lifestyle will greatly lower your incidence of heart disease than it will for meat eaters.  Saturated animal fats raise cholesterol levels and clog arteries.  Eating a well balanced vegetarian diet will give your body the heart-healthy nutrients it needs.  Foods like fruit, veggies, and whole grains are easy and fun to prepare [...]

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