The Mayo Clinic recommends adults get 150 minutes of moderate activity a week, which equates to just 22 little minutes a day! Here’s some fabulously simple tips for how to get those 22 minutes in each day!

The Chicoine family running across Canada and the U.S. to remind us all to live a healthy lifestyle. Seriously. But you don’t have to run 12,000 miles to start living better right now – here’s some easy everyday tips for sticking to a healthy regiment.

I’m taking advantage of all the health benefits provided by avocado by blending it in a delicious smoothie with coconut milk and flakes. Sounds weird? You’ve got to try it! Here’s the recipe!

Honey has been the stuff of legend, lore, and Gods – but these days, it’s just a simple, tasty sweetener that easily outpaces sugar in terms of it’s nutritional benefits and healthiness.

An alternative sweetener to lighten your load and tempt your taste buds, Stevia offers real health benefits at a no-calorie price tag. Try finding that in cane sugar or other sweeteners!

The Un-Frosty Smoothie offers all the smoothie goodness without all the smoothie ice while featuring some of the best of the best in nutrition—and taste!

Here’s a few powerful juice recipes to get your morning jolted, and keep you going all day strong…plus tons of links to nutritional info on greens!

Cherries are a festive fruit with fantastic super powers as an antioxidant provider. Learn a little more about this little health wonder, and check out the attached recipe – the cherry ginger punch with a decorative ice ring!

Are you an avid runner? This juice helps strengthen your cardiovascular system, improving your lung capacity and stamina. It’s a unique blend of oranges, pears and yams – read more about how this trio contributes to stronger body, heart, and mind!

Cranberries are an interesting fruit – only available in the winter months, this tiny, plump, dark red fruit is chock full of anti-oxidants, anti-inflammatories, and phytonutrients. Here’s a great recipe for you Apple/Cranberry lovers out there!