heart health

The Juicing Power of Ginger!

The Juicing Power of Ginger!

2 by / on February 21, 2012, 11:11 am

Ginger is an amazing root with that doesn’t just sooth tummies. It’s also an anti-inflammatory that’s loaded with antioxidants, and has the power of pain relief. This juicing gem helps battle heart disease and can prevent strokes. Have you had your serving of ginger today? Here are 3 awesome juicing recipes!

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Got Leftover Almond Pulp? Make Butter!

Got Leftover Almond Pulp? Make Butter!

4 by / on February 18, 2012, 9:06 am

Got a ton of leftover almond pulp from making your own almond milk? Great! Here’s a fun way to use almond pulp after making almond milk – almond butter!

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DIY Milk Making ~ Almond Milk At Home

DIY Milk Making ~ Almond Milk At Home

1 by / on February 16, 2012, 10:30 am

The answer to the milk debate: should we or should we not consume milk? For those who are inclined to say yes but are intimidated by store-bought dairy, I’ve got the perfect recipe for you here!

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Add 22 Active Minutes To Your Day!

Add 22 Active Minutes To Your Day!

0 by / on February 14, 2012, 1:10 am

The Mayo Clinic recommends adults get 150 minutes of moderate activity a week, which equates to just 22 little minutes a day! Here’s some fabulously simple tips for how to get those 22 minutes in each day!

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Family Runs Across Two Countries, Remind Us To Live Healthy Lifestyles

Family Runs Across Two Countries, Remind Us To Live Healthy Lifestyles

0 by / on January 23, 2012, 11:34 am

The Chicoine family running across Canada and the U.S. to remind us all to live a healthy lifestyle. Seriously. But you don’t have to run 12,000 miles to start living better right now – here’s some easy everyday tips for sticking to a healthy regiment.

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The Avocado Smoothie

The Avocado Smoothie

1 by / on January 13, 2012, 2:55 pm

I’m taking advantage of all the health benefits provided by avocado by blending it in a delicious smoothie with coconut milk and flakes. Sounds weird? You’ve got to try it! Here’s the recipe!

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The Skinny on Sweeteners, Part III: Honey

The Skinny on Sweeteners, Part III: Honey

0 by / on January 4, 2012, 11:08 am

Honey has been the stuff of legend, lore, and Gods – but these days, it’s just a simple, tasty sweetener that easily outpaces sugar in terms of it’s nutritional benefits and healthiness.

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The Skinny on Sweeteners – Part II (Stevia)

The Skinny on Sweeteners – Part II (Stevia)

1 by / on December 26, 2011, 12:00 pm

An alternative sweetener to lighten your load and tempt your taste buds, Stevia offers real health benefits at a no-calorie price tag. Try finding that in cane sugar or other sweeteners!

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The Un-Frosty Winter Smoothie

The Un-Frosty Winter Smoothie

0 by / on December 18, 2011, 11:05 am

The Un-Frosty Smoothie offers all the smoothie goodness without all the smoothie ice while featuring some of the best of the best in nutrition—and taste!

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Two Super Juices to Kick Start Your Morning

Two Super Juices to Kick Start Your Morning

0 by / on December 13, 2011, 11:41 am

Here’s a few powerful juice recipes to get your morning jolted, and keep you going all day strong…plus tons of links to nutritional info on greens!

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