heart health

Juicing with Blueberries!

Juicing with Blueberries!

3 by / on June 7, 2012, 11:33 am

Did you know that a simple glass of blueberry juice a day might keep dementia & Alzheimer’s away? Try one of our nutrient-rich Blueberry juicing recipes – there’s four to choose form!

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NBC’s “Smash” Smoothie!

NBC’s “Smash” Smoothie!

0 by / on May 3, 2012, 12:35 pm

On NBC’s new hit show, SMASH, Uma Thurman’s character Rebecca loves her smoothies! Learn about the ingredients and how to make your version of the smoothie!

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Health Benefits of Cocoa

Health Benefits of Cocoa

0 by / on April 27, 2012, 12:04 pm

A mug of hot cocoa has nearly 3 times more antioxidants than green tea. Cocoa fights heart disease, stroke, diabetes, & cancer. It also increase your libido!

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Understanding Carbohydrates: How do they work, and why do we need them?

Understanding Carbohydrates: How do they work, and why do we need them?

0 by / on April 25, 2012, 12:22 pm

Not all carbs are created equal! Learn how our bodies break carbs down, and which ones can do a body good. Plus, in this article, we talk about “net carbs” and the “glycemic index”. It’s a must-read!

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Super Simple Beginner’s Green Smoothie

Super Simple Beginner’s Green Smoothie

0 by / on April 3, 2012, 11:35 am

Intimidated by ingredients like hemp milk and chia seeds? Green smoothies don’t have to be elaborate to be healthy and delicious! Here’s a simple green smoothie recipe for beginners!

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Tofu: An alternate protein source and so much more!

Tofu: An alternate protein source and so much more!

0 by / on March 21, 2012, 11:00 am

Tofu is an awesome soy product that’s high in protein and helps battle cancer, menopause, heart disease & more! Grab one of two delish tofu smoothie recipes here!

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Why and How to Lose That Belly Fat!

Why and How to Lose That Belly Fat!

0 by / on March 15, 2012, 1:59 pm

Excess around the belly can lead to premature death. Are you at risk? Learn more about belly fat, partially hydrogenated oils, and how to trim your midsection.

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Favorite Smoothie Add-ins!

Favorite Smoothie Add-ins!

0 by / on March 12, 2012, 10:58 am

Don’t limit your smoothies to just fruit. Try these delicious add-ins of Flaxseed, Wheat Germ, Cocoa Powder, Tofu & Protein to boost the nutritional value, taste and texture of your smoothies.

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Coconut Blueberry Peach Smoothie

Coconut Blueberry Peach Smoothie

0 by / on March 8, 2012, 12:55 pm

Today we’ve got a heart healthy and antibacterial smoothie blended with the delicious dynamo that is coconut! Learn more about coconut’s extensive health benefits while you sip on this blend.

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Sneaky Sources of Omega-3s!

Sneaky Sources of Omega-3s!

0 by / on February 28, 2012, 2:02 pm

Salmon and walnuts are great, but it’s time to focus on the unsung heroes of the omega-3 craze: cloves, avacados, and sardines. Yup, sardines. We’ve got recipes for each that you’ll love!

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