heart health

How Much Sodium/Salt Should We Eat?

How Much Sodium/Salt Should We Eat?

0 by / on November 13, 2012, 12:36 pm

With the convenience of packaged & processed foods, how much sodium should we be consuming? Find out the recommended daily allowance & learn the truth about salt.

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Baked Pumpkin Seeds – Dessert Style!

Baked Pumpkin Seeds – Dessert Style!

1 by / on November 3, 2012, 4:55 pm

Don’t throw away those pumpkin seeds! Instead try a creative recipe and nibble a healthy snack! Recipes for sweet maple seed and spicy cajun seeds included!

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Go Nuts for Walnuts!

Go Nuts for Walnuts!

0 by / on October 22, 2012, 9:19 am

Some say the walnut is the king of all nuts. It’s so healthy for you that you should consider making it a daily part of your diet. Learn more about walnuts and grab 3 delicious recipes here!

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Red Berry Avocado Smoothie

Red Berry Avocado Smoothie

0 by / on October 11, 2012, 12:13 pm

Today we’re sharing with you a smoothie that’s highlighting the protein power of avocados!

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Juicing with Garlic: The Power of the Clove (Recipes Included!)

Juicing with Garlic: The Power of the Clove (Recipes Included!)

2 by / on October 4, 2012, 12:19 pm

Garlic isn’t just for cooking, it’s also great for juicing. This superfood adds a little jazz to your juice. Grab 3 recipes here!

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Good Morning Mr. Wheat Germ!

Good Morning Mr. Wheat Germ!

0 by / on September 27, 2012, 12:02 pm

A great way to start your day, wheat germ is a super food that secretly compliments your cereal, baked goods, breakfast favorites and SMOOTHIES. Find out what makes wheat germ such a healthy choice!

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How much sleep do we really need?

How much sleep do we really need?

0 by / on September 13, 2012, 11:02 am

Does lack of sleep really put us in harm’s way? Why do I need to sleep? We’ll answer these questions, but let me ask you one: Are you getting enough?

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Two Heart Healthy Cooking Oils: Canola and Olive Oil

Two Heart Healthy Cooking Oils: Canola and Olive Oil

0 by / on September 8, 2012, 1:34 pm

Choose smart for your heart. Find out what makes these two oils stand out as favorites for when you’re cooking your next meal.

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Measuring Yourself: an encouraging way to keep you on track!

Measuring Yourself: an encouraging way to keep you on track!

0 by / on August 1, 2012, 11:29 am

To truly live a healthy lifestyle, don’t just watch the scale. Learn why your MEASUREMENTS are so important, and how measure your bust, waist, belly, and hips!

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The Top 5 Reasons Why I Love Juicing.

The Top 5 Reasons Why I Love Juicing.

1 by / on June 19, 2012, 11:12 am

The health benefits of juicing are not to be underestimated or overlooked. Here are my top 5 reasons why I find joy in juicing!

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