Healthy Living

A Love Affair with Strawberries!

A Love Affair with Strawberries!

0 by / on March 4, 2012, 1:13 pm

Fresh, frozen or dehydrated, this little fruit is loaded with antioxidants and packs a fighting punch! Check out this article for tips on how to easily include strawberries in your everyday means, and three new smoothie recipes!

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Tailor Made Recovery ~ The Components Of A Post-Workout Smoothie

Tailor Made Recovery ~ The Components Of A Post-Workout Smoothie

0 by / on February 29, 2012, 2:21 pm

We’ve got the essential components of the perfect post-workout smoothie – check them out here!

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Eat less crap. Eat more food.

Eat less crap. Eat more food.

1 by / on February 27, 2012, 10:02 am

A helpful acronym to keep you on track with your healthy eating habits! Here’s the break down of what C-R-A-P and F-O-O-D stands for!

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Gwyneth Paltrow’s Kale Lemonade

Gwyneth Paltrow’s Kale Lemonade

0 by / on February 22, 2012, 10:48 am

This is short and sweet post, and the title says it all: it’s a quick-and-dirty recipe for whipping up the kale lemonade drink Paltrow credits with helping her get and keep her figure! For the guys, it’s a delicious, grassy, vitamin-rich immune-booster that will keep you feeling energized all day!

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The Juicing Power of Ginger!

The Juicing Power of Ginger!

2 by / on February 21, 2012, 11:11 am

Ginger is an amazing root with that doesn’t just sooth tummies. It’s also an anti-inflammatory that’s loaded with antioxidants, and has the power of pain relief. This juicing gem helps battle heart disease and can prevent strokes. Have you had your serving of ginger today? Here are 3 awesome juicing recipes!

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Our Favorite Acne-Friendly Foods

Our Favorite Acne-Friendly Foods

0 by / on February 18, 2012, 9:40 am

You can put a mask on that spot, or you can fight acne from the inside out with good fats, vitamins A and E, and lots of antioxidants.

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Got Leftover Almond Pulp? Make Butter!

Got Leftover Almond Pulp? Make Butter!

4 by / on February 18, 2012, 9:06 am

Got a ton of leftover almond pulp from making your own almond milk? Great! Here’s a fun way to use almond pulp after making almond milk – almond butter!

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DIY Milk Making ~ Almond Milk At Home

DIY Milk Making ~ Almond Milk At Home

1 by / on February 16, 2012, 10:30 am

The answer to the milk debate: should we or should we not consume milk? For those who are inclined to say yes but are intimidated by store-bought dairy, I’ve got the perfect recipe for you here!

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Add 22 Active Minutes To Your Day!

Add 22 Active Minutes To Your Day!

0 by / on February 14, 2012, 1:10 am

The Mayo Clinic recommends adults get 150 minutes of moderate activity a week, which equates to just 22 little minutes a day! Here’s some fabulously simple tips for how to get those 22 minutes in each day!

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Good To Know, H2O!

Good To Know, H2O!

2 by / on February 12, 2012, 10:15 am

Just a reminder: go get a glass of water! How much water you consume in a day is based upon your weight, and drinking more can help you lose weight, kill hunger pains, and even help your skin become more radiant. Read more here!

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