We’ve got the essential components of the perfect post-workout smoothie – check them out here!

A helpful acronym to keep you on track with your healthy eating habits! Here’s the break down of what C-R-A-P and F-O-O-D stands for!

This is short and sweet post, and the title says it all: it’s a quick-and-dirty recipe for whipping up the kale lemonade drink Paltrow credits with helping her get and keep her figure! For the guys, it’s a delicious, grassy, vitamin-rich immune-booster that will keep you feeling energized all day!

Ginger is an amazing root with that doesn’t just sooth tummies. It’s also an anti-inflammatory that’s loaded with antioxidants, and has the power of pain relief. This juicing gem helps battle heart disease and can prevent strokes. Have you had your serving of ginger today? Here are 3 awesome juicing recipes!

You can put a mask on that spot, or you can fight acne from the inside out with good fats, vitamins A and E, and lots of antioxidants.

Got a ton of leftover almond pulp from making your own almond milk? Great! Here’s a fun way to use almond pulp after making almond milk – almond butter!

The answer to the milk debate: should we or should we not consume milk? For those who are inclined to say yes but are intimidated by store-bought dairy, I’ve got the perfect recipe for you here!

The Mayo Clinic recommends adults get 150 minutes of moderate activity a week, which equates to just 22 little minutes a day! Here’s some fabulously simple tips for how to get those 22 minutes in each day!

Just a reminder: go get a glass of water! How much water you consume in a day is based upon your weight, and drinking more can help you lose weight, kill hunger pains, and even help your skin become more radiant. Read more here!

The USDA warns that many of our foods and beverages contain what they call “empty calories”. In this article, we explain the difference between empty calorie foods and no sugar added foods, as well as some tips for what to look for while grocery shopping!