Healthy Living

The Real Dirt on Juicing with Red Cabbage!

The Real Dirt on Juicing with Red Cabbage!

2 by / on June 14, 2012, 12:23 pm

The other day I was watching one of my favorite TV shows, Dr. Oz, and in the closing segment the good Doctor was giving his top 10 tips to live a longer life. Most of them were no brainers, but one that I loved was “Eat Red Veggies!” Dr. Oz added that one of his favorite red vegetables was Red Cabbage. And that got me thinking of some new juicing recipes! The Beauty of Red Cabbage Red Cabbage is an affordable vegetable that has a great amount of water, which means it’s perfect for juicing! Just like its red friend [...]

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Juicing with Blueberries!

Juicing with Blueberries!

3 by / on June 7, 2012, 11:33 am

Did you know that a simple glass of blueberry juice a day might keep dementia & Alzheimer’s away? Try one of our nutrient-rich Blueberry juicing recipes – there’s four to choose form!

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Helpful tips and tricks with our pal, VINEGAR!

Helpful tips and tricks with our pal, VINEGAR!

0 by / on June 6, 2012, 11:42 am

There are hundreds of DIY household uses for vinegar, but did you know it can help you lose weight and can be used to improve your health and beauty?!

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Sunscreen: What you need to know.

Sunscreen: What you need to know.

0 by / on June 5, 2012, 12:46 pm

Learn which chemicals in our sunscreens are toxic, and which ones are helpful. Plus do you know what SPF to wear & which UV-rays to cover?

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Using Culinary and Fresh Herbs in your Juice and Smoothies

Using Culinary and Fresh Herbs in your Juice and Smoothies

2 by / on June 1, 2012, 11:27 am

How I use culinary and fresh herbs and spices enhance juices and smoothies!

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Summer Sippin’, The Healthy Way

Summer Sippin’, The Healthy Way

1 by / on May 29, 2012, 11:40 am

This article talks about how the addition of milk thistle and our list of five liver-boosting foods to your diet can offset the damage of summer cocktails this year!

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Why You Should Probably Wear Homemade Deodorant

Why You Should Probably Wear Homemade Deodorant

1 by / on May 27, 2012, 7:28 am

Your antiperspirant might smell good, but “aluminum zirconium trichlorohydrex gly” is not your friend. Avoid carcinogenic chemicals by whipping up your own deodorant. It’s easier than you think!

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Acai berry smoothies? Yes, Please!

Acai berry smoothies? Yes, Please!

2 by / on May 22, 2012, 12:25 pm

This rich berry is loaded with antioxidants, and Omega-3’s. It’s distinct flavor takes smoothie lovers to a whole new level of happy!

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Two Surprising Protein-Rich Breakfast Foods

Two Surprising Protein-Rich Breakfast Foods

0 by / on May 21, 2012, 11:14 am

Sluggish in the a.m.? Try these unexpected protein-rich foods for breakfast, and watch your day turn around.

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Practicing Portion Control with Proper Serving Sizes

Practicing Portion Control with Proper Serving Sizes

0 by / on May 18, 2012, 11:54 am

As serving sizes increase, so do our waistlines. Learn portion control tricks and proper serving sizes, using your hand as your guide.

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