Healthy Eating

Resources For Becoming A Vegetarian

Resources For Becoming A Vegetarian

0 by / on July 27, 2012, 11:01 am

Bianca is now officially a vegetarian; but as she explains in this article, it wasn’t easy making the switch. Here she review two cookbooks that helped her in her journey to kick meat cold turkey!

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Blood Pressure Basics for Healthy Living

Blood Pressure Basics for Healthy Living

0 by / on July 26, 2012, 10:42 am

Know the facts behind your blood pressure for healthy living. What is it? What do the numbers mean? Where should yours be? And how do you prevent it?

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How to Use Protein Powders Correctly

How to Use Protein Powders Correctly

0 by / on July 20, 2012, 10:45 am

Before you toss that scoop of choco-banana flavored whey protein into your green smoothie, make sure you’re following these 5 steps to get the most bang for your bulk.

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Green Queen Smoothie

Green Queen Smoothie

0 by / on July 18, 2012, 12:48 pm

A delicious and detoxifying green smoothie for shaking off the dust from that summertime vacation – it’s the Green Queen!

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The Pre-Vacation Diet!

The Pre-Vacation Diet!

0 by / on July 13, 2012, 12:57 pm

Instead of feeling guilty for gaining weight over your vacation, follow these tips for a pre-vacation diet & detox so you can happily indulge while you’re away!

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Parsnip Pizzazz: A Root Veggie Juice Recipe

Parsnip Pizzazz: A Root Veggie Juice Recipe

0 by / on June 28, 2012, 12:22 pm

An often overlooked winter root vegetable, parsnip adds a thick, sweet and creamy juice to any blend. We feature a great recipe to get you started in this post!

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Summer Solstice Detox Juices

Summer Solstice Detox Juices

1 by / on June 20, 2012, 12:02 pm

Here’s a round-up of some of our favorite juice and smoothie recipes for a mid-summer time detox!

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The Top 5 Reasons Why I Love Juicing.

The Top 5 Reasons Why I Love Juicing.

1 by / on June 19, 2012, 11:12 am

The health benefits of juicing are not to be underestimated or overlooked. Here are my top 5 reasons why I find joy in juicing!

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The Real Dirt on Juicing with Red Cabbage!

The Real Dirt on Juicing with Red Cabbage!

2 by / on June 14, 2012, 12:23 pm

The other day I was watching one of my favorite TV shows, Dr. Oz, and in the closing segment the good Doctor was giving his top 10 tips to live a longer life. Most of them were no brainers, but one that I loved was “Eat Red Veggies!” Dr. Oz added that one of his favorite red vegetables was Red Cabbage. And that got me thinking of some new juicing recipes! The Beauty of Red Cabbage Red Cabbage is an affordable vegetable that has a great amount of water, which means it’s perfect for juicing! Just like its red friend [...]

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Beginner’s Guide to Dark Leafy Greens, Part 2

Beginner’s Guide to Dark Leafy Greens, Part 2

0 by / on June 4, 2012, 11:50 am

Navigate the confusing world of dark leafy greens with us! This time, we’re analyzing Swiss chard, spinach, and mustard greens.

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