Healthy Eating

Two Heart Healthy Cooking Oils: Canola and Olive Oil

Two Heart Healthy Cooking Oils: Canola and Olive Oil

0 by / on September 8, 2012, 1:34 pm

Choose smart for your heart. Find out what makes these two oils stand out as favorites for when you’re cooking your next meal.

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What are GMOs?

What are GMOs?

0 by / on September 7, 2012, 10:41 am

Are you aware of everything that’s in your food? You might be surprised to learn about how our food is being modified, and how much of it we’re actually eating.

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Essential Fact About Essential Fats

Essential Fact About Essential Fats

0 by / on September 4, 2012, 9:09 am

This article compiles the essential facts about the role essential fats play in our diet. Check it out – you might learn a thing or two about what kinds of fats are good, bad, and just plain ugly!

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Favorite Apple Juicing Recipes!

Favorite Apple Juicing Recipes!

0 by / on August 31, 2012, 12:57 pm

An apple a day keeps the Doctor away! As we gear up for fall, learn about the health benefits of apples and grab your favorite apple juicing recipe!

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Mango Parsley Ice Pops!

Mango Parsley Ice Pops!

0 by / on August 24, 2012, 12:18 pm

This article features tips and tricks for helping to make your cool summer treats healthier, and a recipe for Mango Parsley Ice Pops!

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Build A Better Smoothie for a Post-Workout Routine

Build A Better Smoothie for a Post-Workout Routine

0 by / on August 17, 2012, 12:07 pm

Looking to shake up your usual post-workout smoothie routine? Check out some of these muscle-fixing and muscle-building additions!

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2 Weeks to Red Carpet Ready, Acne-Free skin!

2 Weeks to Red Carpet Ready, Acne-Free skin!

2 by / on August 15, 2012, 1:00 pm

Here are my fast, easy, ALL NATURAL tips to gorgeous clear, acne-free skin!

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Food Labels: Part Two – Nutrition Facts

Food Labels: Part Two – Nutrition Facts

0 by / on August 13, 2012, 9:01 am

How many calories and fat are in that? What are the serving sizes? Properly reading our food labels is a very important aspect of living a healthy lifestyle. This article piggy-backs on part one and dissects the nutritional label.

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Measuring Yourself: an encouraging way to keep you on track!

Measuring Yourself: an encouraging way to keep you on track!

0 by / on August 1, 2012, 11:29 am

To truly live a healthy lifestyle, don’t just watch the scale. Learn why your MEASUREMENTS are so important, and how measure your bust, waist, belly, and hips!

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Food Labels: Part One – Ingredients.

Food Labels: Part One – Ingredients.

0 by / on July 30, 2012, 11:33 am

Being able to properly reading our food labels is so important. Learn how and why here, and which food ingredients you’re best off avoiding altogether!

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