Healthy Eating

Seasonal Skin: Benefits of Apples

Seasonal Skin: Benefits of Apples

2 by / on October 29, 2012, 8:13 am

One bushel for pies, one bushel for skincare. It’s apple-picking season, so here’s three big reasons you need to make apples part of your diet this fall!

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Exploring The Food Principles Of Ayurveda

Exploring The Food Principles Of Ayurveda

1 by / on October 24, 2012, 11:00 am

Could we learn something about tastes, food and nutrition benefits and beliefs from the ancient Indian practice of Ayurveda? Bianca explores!

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Go Nuts for Walnuts!

Go Nuts for Walnuts!

0 by / on October 22, 2012, 9:19 am

Some say the walnut is the king of all nuts. It’s so healthy for you that you should consider making it a daily part of your diet. Learn more about walnuts and grab 3 delicious recipes here!

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Red Berry Avocado Smoothie

Red Berry Avocado Smoothie

0 by / on October 11, 2012, 12:13 pm

Today we’re sharing with you a smoothie that’s highlighting the protein power of avocados!

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Top Five Foods To Prevent Breast Cancer

Top Five Foods To Prevent Breast Cancer

0 by / on October 5, 2012, 11:59 am

In honor of breast cancer awareness month, we present our readers with the top 5 foods scientifically proven to reduce the risk of breast cancer!

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Juicing with Garlic: The Power of the Clove (Recipes Included!)

Juicing with Garlic: The Power of the Clove (Recipes Included!)

2 by / on October 4, 2012, 12:19 pm

Garlic isn’t just for cooking, it’s also great for juicing. This superfood adds a little jazz to your juice. Grab 3 recipes here!

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Good Morning Mr. Wheat Germ!

Good Morning Mr. Wheat Germ!

0 by / on September 27, 2012, 12:02 pm

A great way to start your day, wheat germ is a super food that secretly compliments your cereal, baked goods, breakfast favorites and SMOOTHIES. Find out what makes wheat germ such a healthy choice!

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Roast A Tiny Pumpkin

Roast A Tiny Pumpkin

0 by / on September 25, 2012, 11:25 am

What’s cute and delicious and orange all over? Sugar pumpkins! Here’s a really fun recipe for making sweet pumpkin puree to kick off autumn!

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Coffee Smoothie Recipes

Coffee Smoothie Recipes

0 by / on September 20, 2012, 10:36 am

Attention all coffee lovers: combine the best of all worlds by adding coffee to your smoothies! Grab a couple of my favorite coffee smoothie recipes here!

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Pumpkin Smoothies!

Pumpkin Smoothies!

0 by / on September 17, 2012, 11:02 am

Pumpkins are an underrated vegetable that is loaded with healthy goodness. As we head into fall, sit and enjoy a decadent Pumpkin Smoothie!

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