Healthy Eating

The Magic of Coconut Flour

The Magic of Coconut Flour

0 by / on January 16, 2013, 3:31 pm

Baking? Replace some of your regular white flour with the all-star, low-carb, gluten-free, low-GI COCONUT flour!

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Natural DIY Cold Remedies

Natural DIY Cold Remedies

0 by / on January 8, 2013, 2:04 pm

*cough* *cough* *sniffle* *sniffle* Look no further than your pantry to find quick DIY cold and flu relief!

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Morning Oatmeal Obsession

Morning Oatmeal Obsession

0 by / on January 7, 2013, 2:28 pm

Warm and cozy, simple and sweet–oatmeal is just right for winter breakfasts.

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5 Post-Holiday Tips for Getting Back on Track!

5 Post-Holiday Tips for Getting Back on Track!

0 by / on January 1, 2013, 11:20 am

The holidays are over, let the New Year begin! Time to find your good habits again!

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Eggnog and Smoothie Recipes!

Eggnog and Smoothie Recipes!

0 by / on December 20, 2012, 4:58 am

Make this Holiday Season bright and light and an Eggnog Smoothie! We’ve got several different recipes for making a vegan eggnog smoothie, a homemade spiked eggnog dessert smoothie, and a “tastes like” eggnog smoothie without eggs!

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How Much Sodium/Salt Should We Eat?

How Much Sodium/Salt Should We Eat?

0 by / on November 13, 2012, 12:36 pm

With the convenience of packaged & processed foods, how much sodium should we be consuming? Find out the recommended daily allowance & learn the truth about salt.

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Baked Pumpkin Seeds – Dessert Style!

Baked Pumpkin Seeds – Dessert Style!

1 by / on November 3, 2012, 4:55 pm

Don’t throw away those pumpkin seeds! Instead try a creative recipe and nibble a healthy snack! Recipes for sweet maple seed and spicy cajun seeds included!

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Seasonal Pie Green Smoothies

Seasonal Pie Green Smoothies

0 by / on November 2, 2012, 4:55 am

Tart apple pie and buttery pecan pie get healthy (and chilly) makeovers in these two new green smoothie recipes.

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Homemade Pumpkin Butter + Variations

Homemade Pumpkin Butter + Variations

0 by / on October 31, 2012, 11:58 am

You won’t believe how easy it is to whip up a batch of fall’s favorite silky-sweet dip: homemade pumpkin butter!

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Understanding Sugar – And Why We Want To Put Down That Reese’s Cup Come November 1st!

Understanding Sugar – And Why We Want To Put Down That Reese’s Cup Come November 1st!

0 by / on October 30, 2012, 8:24 am

Did you know that our society is eating nearly 4x more sugar than we should? Learn about the different kinds of sugar and how much is too much – before you start your Halloween candy binge!

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