Did you know that our society is eating nearly 4x more sugar than we should? Learn about the different kinds of sugar and how much is too much – before you start your Halloween candy binge!

One bushel for pies, one bushel for skincare. It’s apple-picking season, so here’s three big reasons you need to make apples part of your diet this fall!

Could we learn something about tastes, food and nutrition benefits and beliefs from the ancient Indian practice of Ayurveda? Bianca explores!

Some say the walnut is the king of all nuts. It’s so healthy for you that you should consider making it a daily part of your diet. Learn more about walnuts and grab 3 delicious recipes here!

Today we’re sharing with you a smoothie that’s highlighting the protein power of avocados!

In honor of breast cancer awareness month, we present our readers with the top 5 foods scientifically proven to reduce the risk of breast cancer!

Garlic isn’t just for cooking, it’s also great for juicing. This superfood adds a little jazz to your juice. Grab 3 recipes here!

A great way to start your day, wheat germ is a super food that secretly compliments your cereal, baked goods, breakfast favorites and SMOOTHIES. Find out what makes wheat germ such a healthy choice!

What’s cute and delicious and orange all over? Sugar pumpkins! Here’s a really fun recipe for making sweet pumpkin puree to kick off autumn!

Attention all coffee lovers: combine the best of all worlds by adding coffee to your smoothies! Grab a couple of my favorite coffee smoothie recipes here!